Oil Pulling Detox

Oil Pulling Detox?

When I first discovered oil pulling, honestly it sounded strange but I got curious about the benefits and why people were raving about it.

Now...

It is my Obsession!

 First-time it felt weird because of the texture and smell but right after, I can feel the difference and now I'm HOOKED.

Benefits

Oil pulling is an ancient Indian Folk remedy for detoxifying your body. Many believe that oil pulling helps draw out oral bacteria that lead to plaque, bad breath and also gingivitis. Also, a great way to whiten your teeth,  prevent cavities and relieve headaches.  

How to do it

STEP 1

Wake up and go to bathroom on an empty stomach

(oil pull before you drink anything or brush your teeth)

STEP 2

Get a spoon full of coconut oil 

STEP 3

Put the coconut oil in your mouth 

(it will melt very quickly because of your body heat) 

STEP 4

Try to swish the oil through your teeth and try to get it to every nook and cranny 

STEP 5

Spit it out after 5 mins into an empty water bottle. 

your ultimate goal should be 10 or 15 min of oil pulling. 

(Do not spit out into your sink and do not swallow, because it contains all the toxins you are trying to get rid of.)

THAT IS IT! YOU JUST OIL PULLED.

Try it out and comment your thoughts below!